Crossfit Garage – CrossFit

CFG24 Quarterfinals Workout 3 ( Ages 14-15, 16-54) (Time)

For time:

3 rounds:

10 handstand push-ups

20 toes-to-bars

2 rounds:

10 strict handstand push-ups

5 rope climbs (15 feet)

1 round:

10 chest-to-wall handstand push-ups

20 muscle-ups

Time cap: 15 minutes
To learn more about CFG24 Quarterfinals Workout 3 ( Ages 14-15, 16-54) click here
INTENDED STIMULUS

7:00-15:00; advanced athletes sub-7:00.

Each couplet in 5:00 or less.

Those not signed for the Quarterfinals should choose movements that still allow for continuous movement .