Crossfit Garage – CrossFit

Partner Murph (Time)

1 Mile Run (split evenly)
__________

20 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
__________

1 Mile Run (split evenly)

Rx+ weight vest 20/14

One partner working at a time, must complete full round before partner goes. 10 rounds per partner.

Partner Half Murph (Time)

800 m Run (Together)

——-

10 Rounds

5 Pull Ups

10 Push Ups

15 Air Squats

——-

800 m Run (Together)

Rx+ with a vest 20/15

800 m run must be run as a pair

One person works at a time, must complete full round before partner goes. 5 rounds per partner.

Stretching (No Measure)

3 sets:

:30 child’s pose

:15-:30 Samson stretch/leg