CrossFit – Fri, Mar 22

Crossfit Garage – CrossFit

Lunges, DUs, GHDs (Time)

– RX –

3 rounds for time:

60 walking lunges

40 double-unders

20 GHD sit-ups
17 minute time-cap

Skill Work (Checkmark)

Post-workout:

3 sets:

5-15 GHD hip extensions

– Rest as needed.

Stretching (No Measure)

1 set:

1:00 calf roll/side

1:00 quad smash/side