Crossfit Garage – CrossFit

CFG24 Quarterfinals Workout 2 (Ages 16-54) (Time)

3 rounds for time of:

50 wall-ball shots

50 lateral burpee box jump-overs

Time cap: 20 minutes

F: 14lb medicine ball, 9-foot target, 20-inch box

M: 20lb medicine ball, 10-foot target, 24-inch box
To learn more about CFG24 Quarterfinals Workout 2 (Ages 16-54) click here
INTENDED STIMULUS

13:00-20:00; advanced athletes sub-13:00.

Wall-ball shot loading should allow for 10 or more reps at a time.

10 or more lateral burpee box jump-overs per minute.

Those not signed for the Quarterfinals should choose movements that still allow for consistent movement .