Crossfit Garage – CrossFit

CFG24 Quarterfinals Workout 1 (Ages 16-54) (4 Rounds for reps)

4 rounds for max reps of:

1 minute of snatches

1 minute of rowing for calories

1 minute of dumbbell box step-ups

1 minute of rest

F: 85lb barbell, 35lb dumbbells, 20-inch box

M: 135lb barbell, 50lb dumbbells, 20-inch box
To learn more about CFG24 Quarterfinals Workout 1 (Ages 16-54) click here
INTENDED STIMULUS

+100-250 reps or more.

+Aim for 10 or more reps of each exercise

+Snatch loading should allow for at least 5 touch-and-go reps at a time.

If you are not signed for the Quarterfinals, choose movements that challenge your ability and allow you to get 10-20 reps per minute .