Crossfit Garage – CrossFit
Warm-up (No Measure)
2 Rounds:
10 DB Goblet Squats
10 Single DB Strict Press (per arm)
10 Step-Ups
Review Complex:
2 sets (Building)
2 Front Squats + 2 Jerks
Weightlifting
2 Front Squats + 1 Jerk
E2MOM X 6
*building as long as technique and bar speed allow
Metcon
DB Box Over HC+J Toes (Time)
3 Rounds:
20 Double DB Box Step Over (50/35)(24/20)
16 DB Hang Clean and Jerk
12 T2B
Bright Spot
Front Squat
Push Jerk
Split Jerk
Power Clean + Front Squat + Push Jerk
Double DB Box Step Over
DB Hang Clean + Jerk
Toes-To-Bar
Cool Down
1:00 Forearm Stretch (:30/direction)
1:00 Elevated Pigeon Pose/Side on Box