Crossfit Garage – CrossFit
Weightlifting
3 Front Squat + 1 Split Jerk (Find heavy single in 25 mins)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
7 Push Jerks 135/95
35 DU/105 SU
Rx+ 185/135
have to do DU
AMRAP 7
7 Push Jerks 135/95
35 DU/105 SU
Rx+ 185/135
have to do DU