Crossfit Garage – CrossFit
Gymnastics
Handstand Complex (No Measure)
5 Sets
1 Wall WalkUp
5 Side Steps Left
5 Side Steps Right
1 Wall Walk Down
rest 1:00
Start in Push Up position and finish in Push Up position. Use control throughout entire complex. If control is lost, scale down the side steps or switch to “Around the Worlds” on a box
Metcon
CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts, 135# / 95#
55 Wall-Ball Shots, 20# / 10#
55 Calorie Row
55 Hand-Release Push-ups