Crossfit Garage – CrossFit
Weightlifting
Warm-up
Overhead mobility work with new methods versus last week
Overhead Squat (3×8 @70%)
Metcon
Double Pits to Chesty (Time)
Rx
21-15-9
DB Snatch (50/35)
Pull ups
100ft Single Arm OVH DB Lunge
Rx+
21-15-9
DB Snatch (65/45)
C2B pull ups
100ft Single Arm OVH DB Lunge