Crossfit Garage – CrossFit

Weightlifting

Deadlift (3×8 @70% +5lb)

dont drop bar

Metcon

Carburetor (Time)

Rx

5 Rounds

500m Row

20 Hang Squat Cleans (75/55)

Rx+

5 Rounds

500m Row

20 Hang Squat Cleans (95/65)
Goal is unbroken, dont do Rx+ if you cant go unbroken