Crossfit Garage – CrossFit
Metcon (AMRAP – Rounds and Reps)
2020 A WODyssey
20 Min AMRAP
15/11 Cal Echo
12 Alt DB Power Snatch 55/35
9 Russian KBS 70/53
Rest 3 Min
20Min AMRAP w/Vest 20/14
400m Run
10 Pull-ups
20 Push-ups
30 Air Squats