2020 A WODyssey

11
Jan

2020 A WODyssey

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

2020 A WODyssey

20 Min AMRAP

15/11 Cal Echo

12 Alt DB Power Snatch 55/35

9 Russian KBS 70/53

Rest 3 Min

20Min AMRAP w/Vest 20/14

400m Run

10 Pull-ups

20 Push-ups

30 Air Squats