Crossfit Garage – CrossFit
Weightlifting
close grip bench (2×8 2×5)
Metcon
Metcon (3 Rounds for reps)
EMOM X21
Min1)5-12 Burpee box jump overs 24/20
Min2)10-20 DB snatches 50/35
Min3) 10-20 WB 20/14
Rx+
DB 60/40
WB 30/20
Goal is to work for 30-45 sec and keep consistent numbers the entire workout. It might start out easy but should get difficult to maintain towards the end