Crossfit Garage – CrossFit

Metcon

Weightlifting

Front Squat (4X5 @70-80%)

TEMPO 3 sec down 1 up

Metcon (3 Rounds for reps)

AMRAP 7

30/25 Calorie Row

20 Goblet squats 53/35

Max 10m Shuttle Sprints

rest 3 min

AMRAP 5

20/15 Cal Row

15 Goblet squats 53/35

Max 10m shuttle sprints

rest 3 min

AMRAP 3

15/12 Cal row

10 Goblet squats 53/35

Max 10m shuttle sprints

Rx+

70/53

*score is shuttle sprints