Crossfit Garage – CrossFit

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Gym Stones (Time)

50′ Atlas Stone Carry

30 Pull-ups

30 Cal Bike

100′ Atlas Stone Carry

24 Toes to Bar

24 Cal Bike

150′ Atlas Stone Carry

18 Ring Dips

18 Cal Bike

200′ Atlas Stone Carry

12 Muscle-ups (bar or ring)

12 Cal Bike
*can sub KB or Sandbag for Stone

*see coach for gymnastics subs