Crossfit Garage – CrossFit

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Metcon

Leggnog (Time)

Rx

5 Rounds:

7 Deadlifts @75%

25 air squats

5 man makers 15/10

Rx+

5 rounds:

7 deadlifts @275/185

25 air squats

7 HSPU

Bright Spot

Air Squats (AMRAP – Reps)

Highest number of unbroken Body weight squats

Deadlift

Why?

Manmakers are a great tool to have in your arsenal because they can be used to build conditioning and work capacity, but also to build total-body strength. If you’re looking for strength benefits, use higher weight and lower reps of four to six reps per set.