Crossfit Garage – CrossFit

Metcon

Metcon (No Measure)

Core:

3 rounds

20 sec on 20 off

hanging leg raises

horseshoe crunch

dead bug crunches

Russian twists

Metcon (No Measure)

EMOM X10

1) 5-12 TTB

2) 20 Air squats

2 min

EMOM X10

1) 5-10 butterfly pull ups

2) 15-20 sit ups

Metcon (2 Rounds for reps)

15 Minute EMOM

1) ME Shuttle (Each 25 Ft is 1 Pt)

2) 12-15 burpees

3) 10 front squats 95/65

rest 5 min

15 minute EMOM

1) 15/12 Cal Row

2) 30 ft Handstand Walk

3) 50-60 DU