Crossfit Garage – CrossFit
Weightlifting
Clean Complex #1 (Every 90 sec x5)
1 power clean
1 hang power clean
1 hang squat clean
Metcon
Mad Max (3 Rounds for reps)
6 min Amrap
500m Row
15 Power Cleans @60%
Max Meter Row
Rest 2 mins
6 min Amrap
500m Row
12 Power Cleans @70%
Max Meter Row
Rest 2 mins
6 min Amrap
500m Row
9 Power Cleans @75%
Max Meter Row
Rx+
6 min Amrap
500m Row
15 Power Cleans (185/125)
Max Meter Row
Rest 2 mins
6 min Amrap
500m Row
12 Power Cleans (205/135)
Max Meter Row
Rest 2 mins
6 min Amrap
500m Row
9 Power Cleans (225/155)
Max Meter Row