12122019

11
Dec

12122019

Crossfit Garage – CrossFit

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Metcon

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.

Bright Spot

Pull-ups

Push-ups

Air Squats (AMRAP – Reps)

Highest number of unbroken Body weight squats

Why?

Tabata: This workout is a form of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. By doing this, you train all of your energy systems, something that regular cardio workouts usually don’t do.

Not only does that make you more fit, it helps you burn more calories both during and after your workouts. The reason this type of HIIT workout works so well is because of the work-to-rest ratio. You only get 10 seconds of rest between each 20-second bout of exercise.