Crossfit Garage – CrossFit

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Metcon

DL Box (Time)

12-9-6

Deadlift 225/135

Box Jump 24/20
**Rest 5 minutes, then begin next Metcon

Metcon

Run DU’s (Time)

For time:

Run 1mile

150 DU’s

Bright Spot

Deadlift

Box Jumps

1-Mile Run (Time)

Max Effort 1-Mile Run

Double-Unders

Why?

Running a mile…..It keeps your motor neuron pathways sending speedy signals to fast-twitch muscle fibres and can actually boost and improve your fitness and endurance over longer distances. It improves your flexibility and makes your other, slower running feel easier.