Crossfit Garage – CrossFit
Weightlifting
Squat Clean
3-Rep Max
Work to a weight you can touch and go for 3 consecutive reps. DO NOT drop the bar between reps or it doesn’t count. Hands shouldn’t come off bar, it is a quick touch and go transition
Metcon
DB Squat Sit (Time)
For Time
2 Rounds:
20 DB Hang Power Cleans
30 DB Box Steps-Ups (15 per leg)
40 Air Squats
50 Sit-ups
Rx: 50/35 DB, 24/20 box