12132019

12
Dec

12132019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Rachael’s Special Day (AMRAP – Rounds and Reps)

AMRAP 21

1000m row

15 DL 185/135

750m row

15 Box Jumps 24″ (both)

500m row

10 DL

250m row

10 Box Jumps 24″

250m= 1 rep