Crossfit Garage – CrossFit

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Skills

Handstand hold

Accumulated 3 Minutes of holding

Handstand Walk

record reps as feet (length) of the HS Walk

Handstand Complex (No Measure)

5 Sets

1 Wall WalkUp

5 Side Steps Left

5 Side Steps Right

1 Wall Walk Down

rest 1:00

Start in Push Up position and finish in Push Up position. Use control throughout entire complex. If control is lost, scale down the side steps or switch to “Around the Worlds” on a box

Metcon

Backwards Fran (Time)

Backwards Fran

9 – 15 – 21

Thrusters 95/65

Pull-ups

RX+

Thruster 135/95

CTB

Bright Spot

Thruster

Pull-ups

Chest-To-Bar Pull-ups

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups