Crossfit Garage – CrossFit
Weightlifting
Back Squat (2×5 @80% 2×[email protected]%)
beat last set of 3 if possible
Back Squat
Metcon
Jumpin’ Julie (AMRAP – Reps)
AMRAP 18:
3 thrusters 75/55
3 Burpee Box Jumps (24/20)
200m Row
6 thrusters 75/55
6 Burpee Box jumps 24/20
200m Row
9 thrusters
9 Burpee Box Jumps (24/20)
200m Row
Climbing by 3’s until cap.