Crossfit Garage – CrossFit

Weightlifting

Clean and Jerk (3,3,2,2,1,1,1)

build weight as you see fit. Rest 90 sec to 2 min between sets

Snatch

Choose either clean and jerk or snatch

Metcon

Chicken Little (Time)

21-18-15-12-9

Power Clean (95/65)

HSPU

Rx+

Power clean 115/80
Only do Rx+ if the weight is LIGHT for you.

Chicken Little (scaled) (Time)

21-18-15-12-9

Power Clean (95/65)

Push ups