10302020

28
Oct

10302020

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Team Halloween (Time)

With a Partner:

800m Pumpkin Carry Run* (accumulated)

75 Pumpkin Squat Cleans*

50 Pumpkin Toss Sit-ups*

75 Lateral Pumpkin Jump-Overs

100 Pumpkin Goblet Squats*

*5 burpee penalty (both partners) each time the “pumpkin” touches/drops on the ground

– Use a 20/14 WB as your pumpkin

– One partner runs at a time holding their ‘pumpkin’
– the ‘pumpkin’ may touch/tap the ground during cleans, but if it is dropped by a partner or falls out of hands, that counts as a penalty