Crossfit Garage – CrossFit

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Metcon

Metcon (Time)

5 Rounds:

5 HSPU

5 Clean 95/65

5 T2B

Rx+ 115/80
*Clean with a FULL squat

Bright Spot

Handstand Push-ups

Clean

Toes-To-Bar

Intended Response

Smaller rep counts per movement offers an excellent opportunity for athletes to work on/practice stringing reps together if possible.

Goal: 5-12 minutes