09222020

21
Sep

09222020

Crossfit Garage – CrossFit

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Weightlifting

Overhead Squat

– Take the beginning of class to work on mobility and full range of movement in the Overhead Squat position

– then, establish a comfortable set of 5×3 where the following can be achieved/maintained:

– active shoulders

– bar remains over middle of foot

– hips descend back and down, lower than knees

– heels down

– lumbar curve maintained

Metcon

AMRAP 10 (AMRAP – Rounds and Reps)

6 Left Arm DB Push Press

6 Right Arm DB Push Press

8 Burpee Box Step-Overs 24/20

12 Abmat Sit-ups

RX 35/20

RX+ 50/35, jump-overs

Bright Spot