Crossfit Garage – CrossFit
Weightlifting
Overhead Squat
– Take the beginning of class to work on mobility and full range of movement in the Overhead Squat position
– then, establish a comfortable set of 5×3 where the following can be achieved/maintained:
– active shoulders
– bar remains over middle of foot
– hips descend back and down, lower than knees
– heels down
– lumbar curve maintained
Metcon
AMRAP 10 (AMRAP – Rounds and Reps)
6 Left Arm DB Push Press
6 Right Arm DB Push Press
8 Burpee Box Step-Overs 24/20
12 Abmat Sit-ups
RX 35/20
RX+ 50/35, jump-overs