Crossfit Garage – CrossFit

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Metcon

Hang em’ High (Time)

3 RFT:

Rx

30 Hang Power Cleans (95/65#)

30 Wallballs (20/14#)

30 Calorie Row

Rx+

30 Hang Power Cleans (115/80#)

30 Wallballs (20/14#)

30 Calorie Row

Time Cap: 20 min

Bright Spot

Hang Power Clean

Intended Response

Avoid going to failure on the first two movements; intentionally break up into manageable sets from the beginning, keeping rest periods brief but transitions quick. Use first round as a test for pace, then adjust the remaining rounds to keep time under the cap, if needed.