Crossfit Garage – CrossFit
Metcon
The Price (Time)
With a partner
400m partner band run
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100 Jumping lunges with WB 20/14
50 Burpees over partner (partner holds plank, must hop over them)
100 DB power cleans (50/35)
50 T2B (Single DB overhead hold)
200 DU
50 cal row (partner holds DBs in front rack position)
Metcon
11 AM
Free fallin (AMRAP – Reps)
AMRAP 15
50 air squats
40 sit ups
30 thrusters 45/35
20 push ups
10 Deadlifts 185/135
RX+
DL 275/185