Crossfit Garage – CrossFit Metcon 1000m Row (Time) Max Effort 1000m Row Metcon (AMRAP – Reps) AMRAP 18: 50 SU 30 Cal row 20 Sit ups 10 Russian KBS 53/35 Rx+ 50 DU 30 Cal Row 20 GHD sit ups 10 Russian KBS 70/53