20
Aug
08232017
Crossfit Garage – CrossFit
Metcon
1000m Row (Time)
Max Effort 1000m Row
Metcon (AMRAP – Reps)
AMRAP 18:
50 SU
30 Cal row
20 Sit ups
10 Russian KBS 53/35
Rx+
50 DU
30 Cal Row
20 GHD sit ups
10 Russian KBS 70/53