08232017

Crossfit Garage – CrossFit

Metcon

1000m Row (Time)

Max Effort 1000m Row

Metcon (AMRAP – Reps)

AMRAP 18:

50 SU

30 Cal row

20 Sit ups

10 Russian KBS 53/35

Rx+

50 DU

30 Cal Row

20 GHD sit ups

10 Russian KBS 70/53