Crossfit Garage – CrossFit

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Metcon

Pre Hot Shot Fun (AMRAP – Reps)

20 Minute AMRAP

3-6-9-12-15 Etc

Medicine Ball Cleans

Sit Ups

Step Ups

20/14 WB

35/25 DB’s

Why?

In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.