Crossfit Garage – CrossFit

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Metcon

“Tri” again (Time)

3 rds

Rx

15 Hand release Push ups

12 OHS 95/65

9 Dips (matador or boxes)

1 rope climb

Rx+

10 HSPU

12 OHS 115/80

9 ring dips

1 rope climb

Bright Spot

Rope Climb

was it your first time up?

Overhead Squat

what was the most you did unbroken?

Why?

hold your breath and lift … thats anaerobic

Anaerobic activity benefits cardiovascular function and decreases body fat