Crossfit Garage – CrossFit

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Weightlifting

Back Squat (3 sets of 5)

Athletes will complete back squats in the strength piece, building to something heavy for 5 or working at the same challenging weight across all sets.

Metcon

Metcon (Time)

4 Rounds For Time:

40 Air Squats

30 AbMat Sit-Ups

200 m Run