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Metcon

‘Michael Kiefer’ (AMRAP – Reps)

EMOM in 20 minutes:

Odd Minutes:

5 Bench Press @65% 1RM

Even Minutes:

8 Hand-Release Push-ups

*130 total reps if completed
This firefighter Hero WOD is dedicated to Michael Kiefer, FDNY, Ladder 132, who was killed 9/11/01 during the terrorist attacks in NYC.

Bright Spot

Bench Press

Double-Unders