07302020

29
Jul

07302020

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (1 X 2)

Take the first half of class to get establish a heavy two-rep.

Metcon

Muscle Hustle (Time)

Rx

20 HSPU

100 DU/300 SU

20 Overhead squats 95/65

100 DU/300 SU

20 HSPU

Rx+

10 Ring Muscle-ups

100 Double-unders

20 Squat Snatch (135/95#)

100 Double-unders

10 Ring Muscle-ups
Barbell received from the ground

Bright Spot

Handstand Push-ups

Double-Unders

Overhead Squat

Muscle-ups

Snatch

Intended Response

Quick chipper-style workout with short time domain. Break up movements into a few manageable sets with fast transitions between sets and aim for the longest unbroken set of jump rope as possible. No rest between movements; athletes rest when they are done!