Crossfit Garage – CrossFit

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Weightlifting

Snatch Balance + Overhead Squat

Please utilize the first half of class to determine a heavy single for this complex. Bar may be received from the rack

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Metcon

AMRAP 10 (AMRAP – Rounds and Reps)

Buy-In: 500m Row

Then,

20 Sit-ups

10 Push Press @ 55%

Rx+

10 T2B

10 Push Press @ 75%
* barbell received from ground

Rx: 30 reps per round

Rx+: 20 reps per round

* 500m Row does not count towards score

Bright Spot

Snatch Balance

Overhead Squat

Push Press

500m Row (Time)

Max Effort 500m Row