13
Jul
07142017
Crossfit Garage – CrossFit
Weightlifting
Split Jerk (just foot work, not heavy 5×3)
stay below 50%
Shoulder Press (3×8 @70-75%)
Metcon
Apache (Time)
For Time:
50/40 Calorie Row
800m Run
30 KB Swings (53/35)
20 Bar-Facing Burpees