07142017

Crossfit Garage – CrossFit

Weightlifting

Split Jerk (just foot work, not heavy 5×3)

stay below 50%

Shoulder Press (3×8 @70-75%)

Metcon

Apache (Time)

For Time:

50/40 Calorie Row

800m Run

30 KB Swings (53/35)

20 Bar-Facing Burpees