Crossfit Garage – CrossFit

Metcon

Tomahawk (Time)

For Time:

50 Air squats

800m Run

21 T2B

600m Run

15 C2B pull ups

400m Run

9 HSPU

200m run

1 rope climb

50 Air squats

Max sit ups in 1 min (AMRAP – Reps)

as many sit ups as possible in 1 min