Crossfit Garage – CrossFit

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Metcon

Row into the wall (3 Rounds for reps)

3 Rounds

7 min Amrap

1000m Row

Max Wall Balls (20/14)

-Rest 3 mins-
Score for each round is WB reps

Total time on the clock (including rest) = 27 mins

Bright Spot

1000m Row (Time)

Max Effort 1000m Row