Crossfit Garage – CrossFit

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Weightlifting

Bear Complex (1×5)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
*take the first portion of class to determine heaviest load for “one rep max” of this complex. Recorded as a 1×5

Accessory Work

4 Rounds:

200m Run

8 Back Extensions

10 KB Bent Over Row (use two)

12 Box/Matador Dips

*no measure

Bright Spot

Power Clean

Front Squat

Push Press

Back Squat