Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Partner Jam (Time)

Partner:

Buy In – 2500 m Row

Then:

(Alternate with Partner – 10-10 all movements…9-9…8-8)

10-9-8-7-6-5-4-3-2-1

Bench Press (95/65)

Pull ups

Push Press (95/65)

Buy out- 50 GHD situps

Rx+

115/80