Crossfit Garage – CrossFit
Metcon
Metcon (AMRAP – Rounds)
AMRAP 20
20 DB Hang Power Snatches (10/arm) 50/35
30 m KB Farmer Carry 53/35
40 m Broad Jump
Rx+
KB Farmer Carry 70/53
AMRAP 20
20 DB Hang Power Snatches (10/arm) 50/35
30 m KB Farmer Carry 53/35
40 m Broad Jump
Rx+
KB Farmer Carry 70/53