05242018

23
May

05242018

Crossfit Garage – CrossFit

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Weightlifting

Back Squat (3×1 @ 75-85-95%)

1×1 @ 75%

1×1 @ 85%

1xAMRAP @ 95%

ADD 10lbs to your 3RM THEN find your percentages.

Metcon

Metcon (Time)

5 Rounds

12 Goblet Squats 53/35

12 Toes to Bar

Rx+

Goblet Squat 70/53