Crossfit Garage – CrossFit
Weightlifting
Back Squat (3×1 @ 75-85-95%)
1×1 @ 75%
1×1 @ 85%
1xAMRAP @ 95%
ADD 10lbs to your 3RM THEN find your percentages.
Metcon
Metcon (Time)
5 Rounds
12 Goblet Squats 53/35
12 Toes to Bar
Rx+
Goblet Squat 70/53