Crossfit Garage – CrossFit

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Metcon (Time)

8 Rounds

30 Jumping Lunges

15 Ring Rows (hard)

10 Push Ups from 45lb Plate


Wear a weight vest 20/14
For the push ups: place a single 45 lb plate under your feet and perform a proper push up (chest to the floor, fully extend the arms to finish the movement)

Accessory Work

1000m Row (Time)

Max Effort 1000m Row

8 Pack (No Measure)

3 Rounds

10 Toes to KB

:15 Hollow Hold

10 Tuck Ups

10 Russian Twists w/ Plate

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