Crossfit Garage – CrossFit

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Weightlifting

Back Squat (3×5 @ 65-75-85%)

1×5 @ 65%

1×5 @ 75%

1xAMRAP @ 85%

Add 10lbs to your previous Back Squat 3 RM then take these percentages from that number.

Shoulder Press (3×5 @ 65-75-85%)

1×5 @ 65%

1×5 @ 75%

1xAMRAP @ 85%

Add 5lbs to your previous Shoulder Press 3 RM then take these percentages from that number.

Accessory Work

Metcon (No Measure)

5 Rounds

7 Box Jumps 30/24

Max HS Hold

20 Hollow Sit Ups