Crossfit Garage – CrossFit
Metcon
Cindy-rella (AMRAP – Rounds and Reps)
AMRAP 20
5 Bar Muscle Ups
10 Handstand Push Ups
15 alternating Pistols
If you want to work on these skills and you find the scaled option too easy, do this instead:
5 Ring Muscle Up Transitions
10 Pike Push Ups
15 Pistol Progressions (ask coach for this)
Cindy-rella Scaled (AMRAP – Rounds and Reps)
AMRAP 20
5 Chest to bar Pull Ups
10 Hand Release Push Ups
15 Close legged squats