Crossfit Garage – CrossFit
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
10 min TIME CAP. That means you must do at least 3 a minute to complete it
Grace Altered (Time)
Grace Altered
For Time:
30 x Clean and Jerks at 55% of 1RM
RX+
use 80% of 1RM
10 min Time Cap
Weightlifting
Front Squat (3×5 @75-80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
5 pull ups
10 push ups
15 Air squats