Crossfit Garage – CrossFit

Metcon

Swan Lake (AMRAP – Reps)

4 person Team, Two people working at a time synchronized.

AMRAP 30 minutes

100 Burpees

100 Box Jumps (24″)(20″)

100 Cal Row

100 DB Snatch (45)(25)

100 Squats

100 Hang Cleans (135)(95)
If we don’t have enough rowers, 1 person will row at a time.

Metcon

11 AM

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

Rx

Team of 2:

21 Calorie Row

18 sit ups

15 push press 115/80

12 jumping lunges

9 Deadlifts 115/80

Rx+

21 Calorie Row

18 Ghd Sit ups

15 S20 135/95

12 jumping lunges

9 Deadlifts 135/95