Crossfit Garage – CrossFit

View Public Whiteboard


Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Grace Altered (Time)

Grace Altered

For Time:

30 x Clean and Jerks at 55% of 1RM


use 80% of 1RM

Heavy Grace (Time)

For Time:

30 Clean and Jerks 185/135

Bright Spot

Clean and Jerk


Push Jerk

Intended Response

“Grace” should feel light. You should be able to move through the reps quickly without taking long rests. This WOD should leave you breathless and sweating–like you just ran a really fast mile. 10-minute time cap

Previous PostNext Post