Crossfit Garage – CrossFit
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Grace Altered (Time)
Grace Altered
For Time:
30 x Clean and Jerks at 55% of 1RM
RX+
use 80% of 1RM
Heavy Grace (Time)
For Time:
30 Clean and Jerks 185/135
Bright Spot
Clean and Jerk
Clean
Push Jerk
Intended Response
“Grace” should feel light. You should be able to move through the reps quickly without taking long rests. This WOD should leave you breathless and sweating–like you just ran a really fast mile. 10-minute time cap