Crossfit Garage – CrossFit

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Weightlifting

Power Snatch, Hang Power Snatch, OHS

Complete all 3 lifts consecutively using the same weight. Record heaviest load for the complex

Bright Spot

Power Snatch

Hang Power Snatch

Overhead Squat

Accessory Work

*OPTIONAL*

3 Rounds:

10 Swimmers Lat Pull-downs (using band/PVC)

10 Single-leg Glute Bridges (5 per leg)

10 Bicycle Squats (heel elevated on plate)